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Calm a Crying Baby
Expert Q&A
Question:
My baby is 7 1/2 months old and has been sleeping with me in my bed since he was born, because I was too worried about him on his own. Now I would like him to be able to sleep on his own, but every time he wakes up in the crib by himself he cries uncontrollably, even if I put him to sleep in the crib to begin with. Do you have any suggestions as to how I can facilitate this procedure?
Answer:
I have done months of research on babies and sleep and I'll share a few highlights with you that may help this transition.

Anytime we want to make a change with a baby's sleep situation we should realize that the baby doesn't understand what is happening. Your little guy has been perfectly happy sleeping with you, and if he had things his way he'd just keep on doing that! In order to help him make a peaceful transition, it's important that you take your time -- this is not a time to rush him into change.

I would suggest that you begin by creating a very peaceful bedtime routine that lasts at least 30 minutes. This can include a bath, rocking, reading or any other peaceful activity. This should all take place in a relatively quiet, dim atmosphere.

When you place your baby in his crib keep your hands on him for a few minutes. Pat and soothe him so that he feels comfortable and safe. If he wakes in the night, repeat the process. Give your little guy a few weeks of this routine and he should be sleeping peacefully.

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