Humans are meant to move and play. The inclination – the need – is hardwired into them. Babies, in fact, spend nearly half of their waking time – 40 percent – doing things like kicking, bouncing and waving their arms. And while it may appear all this activity is just for the sake of moving, it's important to realize a baby is never "just moving" or "just playing." Every action extends the child's development in some way. Here are some ideas to get or keep your baby moving!

Rolling Over: Babies' first movements are reflexive, or involuntary. Rolling over is a voluntary movement – and one you can encourage by providing a little incentive. While Baby is lying on her back, sit behind her, holding a small toy over her head. Once you have Baby's attention, move the toy very slowly to one side, all the while encouraging her to get it. If Baby rolls over, present her with the toy. You can later repeat the game on the other side.

Blowing Bubbles: Blow bubbles for Baby to watch (making sure they're far enough away so they don't pop in his face). When Baby's old enough, encourage him to reach for the bubbles – or for any other object of desire you place above him. Such games promote visual tracking and eye-hand coordination.

Patty-cake: Games like patty-cake have lasted through the years because they work so well with infants. They offer opportunities for social interaction, imitation, touch and rhythmic awareness – and yet another chance for Baby to hear your voice.

While all of the above activities offer much in terms of your baby's growth and development, you don't have to understand exactly how. You don't have to know the science behind Baby's need to move; you just have to know that he needs to! Mother Nature has a pretty good plan for motor and brain development. Giving your baby the time, space and opportunity to move helps her fulfill it!

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