Children typically can't walk on tiptoes until they're at least 3 years old. But you can prepare your toddler for that time by playing a simple game. Stand facing him, and hold his hands. Then, as you enthusiastically say "up" and "down," the two of you alternately rise onto tiptoes and lower your heels. As you play this game over time, you can make it more challenging by staying on tiptoes longer, counting the number of seconds you can both hold still. This activity additionally benefits muscular strength and muscular endurance, two of the five health-related fitness factors!

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