Finding Time for You
The day starts out as usual. I manage to get three cranky children out the door and drive them to school.

Fitting Exercise Into Your Busy Schedule
We all know that we need to exercise in order to stay healthy, but the reality is that mothers today have very full schedules - taking care of the family, the house, their career, the community.

Healing "Down There" After Childbirth
You thought that pregnancy was tough, but for some that doesn't hold a candle to what happens after the delivery. Whether you have a C-section, an episiotomy or tear naturally, getting back on your feet can be an unexpected battle.

Melasma
Changes are par for the course when it comes to nine months of pregnancy. You gain weight, your feet swell, your eating habits change and you may have morning sickness or chronic heartburn.

Postpartum Depression and Breastfeeding
Postpartum Depression (PPD) can be very isolating and often misunderstood. Somehow or another the most joyous experience of life just isn't.

You and Your Newborn Baby
Regardless of whether labor is long or short, whether it is hard or easy whether a baby is born vaginally or by Cesarean, most parents recall the first hours and days after birth as crystal-clear images surrounded by haze.