If you have kids, it's likely that the holidays can cause more stress than actual
holiday cheer. Sure you love seeing their faces light up when they open their
gifts, but the weeks prior to that special day can be exhausting.
The major holiday stress culprits? Going from store to store with the whole family
in tow, the seemingly infinite parties, the sweet treats you fear will give your
kids a buzz until February, and the mountain of toys, gadgets and clothes that
will be piled up in your house when the holidays are over.
Feeling tense just thinking about it? Take a deep breath. Virginia Bentz, author of the upcoming book Quick Guide to Good Kids (Frederick Fell Publishers, Inc., 2007), says you don't have to let stress ruin this wonderful time of year for you and your kids.
"This is probably one of the busiest times of the year for people with children," Bentz says. "People get so caught up in trying to make this a special time for the kids that they can sometimes overdo it. I want people to realize they can cut back on some of those activities and gifts. You'll actually be able to enjoy the time with your kids, and your kids will be happier without a jam-packed schedule."
If managing your kid-related holiday stress sounds like a great way to celebrate the season, here are 10 tips that will help you get started.
Content provided on this site is for educational purposes only and should not be construed to be medical advice, diagnosis or treatment.
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