Belly, Back and Bottom
Let's face it: You may feel like you have been hit by a train after childbirth. You did the equivalent of a triathalon.

Don't Have Time to Exercise?
We all know that we need to exercise in order to stay healthy, but the reality is that mothers today have very full schedules: taking care of the family, the house, their career, the community.

Exercising With Your Baby Indoors
New moms, especially nursing moms, find it easy to keep baby nearby for frequent feedings. Try these mom-and-baby exercises.

Fitting Exercise Into Your Busy Schedule
We all know that we need to exercise in order to stay healthy, but the reality is that mothers today have very full schedules - taking care of the family, the house, their career, the community.

Have Baby, Still Exercise
Having a baby in the house disrupts all your routines including when you sleep, eat, think – even when and if you exercise. But the first year after delivery is also a great time to get back in shape and spend precious time with your baby.

Mom's 40 Minute Workout
As a busy mom and professional, I completely understand your wanting to get the most mileage out of your fitness program.

On the Run!
It's very early in the morning, and I hear my baby girl crying in the room next door. I know she's hungry, but I just want her to sleep another two hours, another hour, even another half-hour more.

Plan Early to Head Off Obesity
Here's the bad news about sedentary lifestyles: Forty percent of children ages 5 to 8 show at least one heart disease risk factor, including hypertension and obesity.

Robin Miller on Snack Attacks
The Food Network's Robin Miller, host of Quick Fix Meals with Robin Miller and author of Quick Fix Meals (Taunton, 2007), can relate to what strikes kids, parents, the old and young, sometimes on a daily basis: a snack attack!

Warm-weather Fun With Baby
When her second child was born, Nancy Keller of Round Lake Beach, Ill., wondered how she would balance playing outside with both her preschooler and her 5-month-old baby during the warmer months.