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Set limits with people who pretend to be helpful, but really aren't. Examples: Your mother, who's sure the baby will sleep better on his tummy while you prefer to put him on his back, your sister-in-law who can't understand why you insist on breastfeeding, etc. Say, "I value your opinion, but what I need most right now is your support."
Get a massage.
Keep a journal. Write down your thoughts, fears and anxieties. The process of writing is therapeutic, plus it can help you clarify what you really need.
Buy yourself fresh flowers.
Spend time outdoors. Sunlight can be a mood-lifter. For the winter, invest in a full-spectrum light bulb, which imitates the sun's spectrum and can make you feel better indoors.
Go to a pond and feed the ducks.
Use an answering machine to screen calls and don't feel compelled to return every one. Record a message that says, "Life is pretty hectic right now. We'll do our best to call back before the baby goes to college." This is a funny, but clear way to let people know you can't get back to them right away.
Call a supportive friend.
Don't compare yourself to friends or their kids. Remember, what looks like perfection on the outside may not be so on the inside.
Get online and connect with other new parents. You can pour out your frustration and get heartfelt support from parents who've been where you are now.
Let other people do as much for you as possible. When friends offer to help, ask them to come over and bring dinner or to babysit.
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