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Tummy Time

A Physical Therapist Explains the Importance of Tummy Time Play

By Donna Smith

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Can/should I start tummy time with a newborn? What can I do?

You absolutely should start early, making it easier for your baby to accept being placed in this position. Obviously, with a new baby, you are concerned with the basics, such as feeding, sleeping, changing and bonding. You can't really "play" with a baby at this stage, so tummy time activities are centered around holding and soothing. A few tips:

  • Start small: aim for a few minutes at a time, several times a day.
  • Lay your baby tummy down across your lap to settle him down instead of holding him upright on your shoulder. Pat his bottom gently to calm him in this position.
  • Enjoy some together time. Lie down and place your baby "tummy-to-tummy" or "tummy-to-chest."
  • When carrying your baby around the house, carry her tummy-side down instead of upright.
What should I do with a baby after 3 weeks?

As your baby reaches 3 weeks of age, she is beginning to recognize faces and sounds. This is the perfect time to begin to incorporate more tummy time into her day.


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