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Home › Articles › Multiples › In Search of Slumber

In Search of Slumber

Sleep Solutions for Moms-to-be of Multiples

By Lyn Mettler

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Bathroom Blues
One of the most common symptoms experienced by pregnant women is the constant urge to use the bathroom. "I think I was up at least every hour to use the bathroom," recalls McArthur.

"With the weight and force of the fetuses inside of her, that will only naturally add more pressure to her bladder as she progresses through the pregnancy," says Dr. Farris. And unfortunately, there's not much you can do short of getting up and actually going.

"Get a nightlight, keep your trips quick and to the point," advises McArthur. "Do anything to basically sleepwalk to the bathroom and get back in bed as fast as possible to continue in your slumber."

That Burning Feeling
That constant burning sensation in your esophagus is also enough to keep many soon-to-be-mothers of twins staring at the ceiling. Dr. Farris says heartburn happens because your stomach empties much more slowly while pregnant. He suggests eating smaller meals and avoiding spicy foods and excessive amounts of liquids. Dr. Sprau says you might also steer clear of big meals before bedtime.

If all else fails, try a few Tums. "I got my eight hours in, but it was interrupted every hour with a trip to the bathroom or to pop a Tums," says McArthur.

Massage It Away
Awaiting the arrival of your little ones and becoming a mom is certainly enough to stress any pregnant woman, but add to that not being able to sleep, and you've got a double whammy.

Many women choose to have massages during their pregnancy to help them chill out. In fact, the National Certification Board for Therapeutic Massage and Bodywork recently conducted a study showing that 42 percent of women said they would consider getting massages to help cope with stress and discomfort both during and after pregnancy.

"I have clients who tell me they wouldn't have made it through their pregnancies without massage," says Fvin. "It just gives them a break."


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