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Getting Fit After Baby
Exercise Is Good for
You and Your Child
You and Your Child
By Aneema Van Groenou, M.D
Even if you relish a meander through the park, try to get your heart pumping (you'll notice your breathing speed up, too) for at least 20 minutes straight, then cool down for 10 minutes on level ground.
3) Water Fun
Babies love water – probably because they emerge from the watery uterus and are born with a "dive reflex" that helps them hold their breath underwater (it is automatic until about 6 months of age). Warm water is comfortable and supported paddling is good exercise for the little one – some babies even learn to swim before they crawl. Baby and Mom/Dad swim classes are a terrific way to encourage your child to explore the environment. Water aerobics is a good low-impact workout for you, too, since the water offers resistance without straining your joints. Water exercise also helps tone pelvic floor muscles (the muscles that control the flow of urine) to prevent long-term problems with incontinence (leaking urine), improves circulation and prevents varicose veins.
4) Grab the Backpack
Don't hesitate to head into the wilderness with your baby. The birds, butterflies and sounds of the forest are a rich experience for an infant. Baby carriers are designed for comfort – for parent and child. As you build your stamina, you'll be able to enjoy long hikes, camping trips and even a backpacking excursion, if you're up for it.Want to see more?
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