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Brain Builders
An Introduction
By Tammy Morey
Babies are constantly growing and developing both physically and mentally, so they naturally tire easily. Therefore, it is important to learn your baby's specific signs of over-stimulation and respond to them. If your baby becomes upset, simply stop performing the exercise. The period of time that you spend doing the exercises will depend on your baby; however, it is best to start slowly (five to 10 minutes) every day and gradually extend the length of the time period. Signs of over-stimulation include wide eyes, crying, squirming with arms and legs flailing, wrinkling of the brow, thrusting of the tongue, splaying fingers and toes, lifting the legs and looking away from you or looking uncomfortable. If you notice any of these behaviors, give Baby a little break.
You also don't want to perform every exercise in one session. Every few days add a new exercise, and you'll be finishing the entire program in no time. There is no specific time that is best, just whenever your baby is calm, relaxed, comfortable and alert. This is when he will be paying attention and benefit the most. Notice your baby's fingers and toes, because whenever you notice him lightly fanning and stretching them toward you, he is telling you that he is attentive and saying, "I enjoy what you are doing."
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